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Taizuquan Rattan Shield and Knife demonstration. 太祖拳,刀牌.

Liao Wuchang (廖五常) demonstrates san zhan routine (三战 , 三戰) and some strengthening, conditioning exercises of Southern Taizuquan (Nan Taizuquan - 南太祖拳). From the documentary vcd Zhongguo Wushu